Releasing In Your Own Environment
It’s the simple things . .
A Genuine hug can go a long way
Need a moment:
Deep Breaths
Meditate
Spend time in nature
Pray
Take a walk & talk with God
Listen to worship music - change what you are pouring into yourself. Turn it into a positive
Activities
Read the word - Recite scriptures for these very moments
Write in journal
Calming exercises
Freestyle Praise Dance
Self evaluation
Write a list of all the things you are grateful for